Tuesday - June 12

Pool Swim
 - Freedlander outdoor pool
 - 2000yds. continuous
 - 45:14
 - longest continuous pool swim ever

Lunch....

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
10x 135
 5x 185
 3x 225#
 6x 5 @ 245# x 7 last set on 3:00 timer

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

Sandbag Circuit
 - 150# sandbag carry down/back 40ft. + 10 pushups
 - every minute on the minute x10 sets