Thursday - June 7

Spin Bike
 - 15 minutes
 - aveHR 107
 - maxHR 161 (that was recorded in the first 20 seconds so not sure what that is about.  Nothing else was above 113)

Clients...

After Work.....

Vertical Runner Trail Run race series #1
 - Wooster Memorial Park
 - 3.37 miles
 - 31:06
 - 9:14 pace
 - 373 ft. of elevation
 - aveHR 163
 - maxHR 179
 - definitely a quicker pace than I planned.  Still being only 4 days removed from the Triple-T I'm not feeling very springy in the legs.  No pain but the CNS doesn't want to fire forceably.  Regardless, I was happy with how I did once I got moving and ran smoothly throughout.

Cooldown run with some others
 - 1.12 miles
 - 12:06
 - 10:48 pace
 - 62 ft. of elevation
 - aveHR 142
 - maxHR 162
 - the fact that I even thought of doing a cooldown besides just walking back to my car demonstrates and evolution to my endurance training.