Wednesday - June 20

Jump Rope - 2 minutes

Bench Press (290# max)
 10x 45#
 8x 135#
 5x 185#
 3x 205#
 4x 5 @ 225# x 5 last set on 3 minute timer

Client...

15 minutes (EDT)
 - Pullup x5 - 12 sets
 - Dips x10 - 12 sets

Clients....

KB Snatch set - switch arms every minute
 - 10 minutes @ 20kg
 - 20 rpm

Seated Calf Raise
 6x 45, 80, 105, 115, 115#