Wednesday - Dec. 28

KB LongCycle

 - 10 minutes

 - 12kg

 - 10 rpm

 - aveHR 125

 - maxHR 169

 - felt good to get blood flowing again after yesterday's 8 hours in the car.

Clients and Lunch....

Road bike indoor trainer

 - 60 minutes

 - cadence 87 rpm

 - distance 20.8

 - aveHR 132

 - maxHR 146

transition - 2 minutes

Treadmill

 - 2.0 miles

 - 18:43

 - 6.5 mph, 2.0% incline

 - aveHR 155

 - maxHR 161