Wednesday, December 28, 2016

Wednesday - Dec. 28

KB LongCycle
 - 10 minutes
 - 12kg
 - 10 rpm
 - aveHR 125
 - maxHR 169
 - felt good to get blood flowing again after yesterday's 8 hours in the car.

Clients and Lunch....

Road bike indoor trainer
 - 60 minutes
 - cadence 87 rpm
 - distance 20.8
 - aveHR 132
 - maxHR 146

transition - 2 minutes

Treadmill
 - 2.0 miles
 - 18:43
 - 6.5 mph, 2.0% incline
 - aveHR 155
 - maxHR 161

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