Friday, December 9, 2016

Thursday - Dec. 8

After work Trail run with Kilo
 - Wooster Memorial, Outer Loop trail
 - 4.05 miles
 - 47:21
 - 11:42 pace
 - aveHR 147
 - maxHR 179
 - nice to see 5 others out there under headlamp running as well.
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