Monday, December 12, 2016

Monday - Dec. 12

KB Snatch set
 - 8 minutes
 - 24kg
 - 20 rpm
 - aveHR 148
 - maxHR 163
 - grip endurance biggest struggle again

5 Rounds
 - Pullup + 16kg x 8, 7, 5, 5, 5
 - Bench Press 2x 225, 235, 245, 255, 255#

Shoulder Blaster @ 5#

DB burpee complex @ 20#
 - 2 x 15

Break for clients..... (3 hours)

Erg
 - 6:53.1
 - drag #6
 - 2000m
 - 1:43.3 ave500m
 - aveHR 152
 - maxHR 163
 - this felt awful tonight

No comments: