- Wooster Memorial Park
- Greg, Joe, Tim and myself
- 60# pack and a 10# sledgehammer each
- Hike 1.8 miles
- 30 minutes of:
- 5(r/l) sledge slams to tire
- 5 burpees
- 5 sit-ups
- 25 step-ups (r/l) on picnic table
- Hike 1.8 miles
- 30 minutes of:
- sandbag clean 5x 60#
- sandbag get-up 5x 60#
Total time: 2:23:46
Great time had by all and we plan to continue an outside mountain athlete training session similar to this once a month as a group. Also looking to incorporate other outdoor skills into the training days: wilderness first aid, navigation, etc.
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