Dynamic Warm-up / Jump Rope 2 minutes
Squat - build to 2 rep max
8x135#
5x 185#
2x 225, 275, 315, 350# - did not attempt any higher
- happy/not happy about this. happy to be above 315# but not happy that its only 350#. All about goals and heavy squats do not factor into ultra-endurance training.
4 Rounds
- Air-Dyne - 3 minutes
- 2-arm Swing @ 32kg x10
- woodchopper lunge @ 35# x10(r/l)
Time: 18:54
Seated Calf Raise
5x 45, 70, 105, 115, 115, 115, 115#
Squat - build to 2 rep max
8x135#
5x 185#
2x 225, 275, 315, 350# - did not attempt any higher
- happy/not happy about this. happy to be above 315# but not happy that its only 350#. All about goals and heavy squats do not factor into ultra-endurance training.
4 Rounds
- Air-Dyne - 3 minutes
- 2-arm Swing @ 32kg x10
- woodchopper lunge @ 35# x10(r/l)
Time: 18:54
Seated Calf Raise
5x 45, 70, 105, 115, 115, 115, 115#
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