Friday - Dec. 9

KB Snatch
 - 4 minutes
 - 28kg
 - 20 rpm
 - aveHR 141
 - maxHR 159
 - felt much better today

Build to 2rep max Clean
 - 2x 135, 185, 205, 215, 225, 235#
 - lacking motivation to push any higher on this lift today

Seated Calf Raise
 5x 45, 70, 105, 115, 115, 115#