Dynamic Warmup / Jump Rope 2 minutes
Road Run
- 1.0 mile
- 7:29
1:30 work / 30 seconds rest
- Thruster @ 75#: 26
- Burpee: 19
- 2-arm Swing @ 32kg: 46
- 24" Box Jump: 24
As few sets as possible:
- Pullups x100: 18, 12, 12, 12, 12, 12, 9, 7, 6
- Pushups x200: 50, 50, 40, 35, 25
- Situps x300: 60, 60, 50, 50, 50, 30
Abs still sore from yesterday and the weekend. I still find it amazing how much more fatigue is felt everywhere when the core is tired.
Road Run
- 1.0 mile
- 7:29
1:30 work / 30 seconds rest
- Thruster @ 75#: 26
- Burpee: 19
- 2-arm Swing @ 32kg: 46
- 24" Box Jump: 24
As few sets as possible:
- Pullups x100: 18, 12, 12, 12, 12, 12, 9, 7, 6
- Pushups x200: 50, 50, 40, 35, 25
- Situps x300: 60, 60, 50, 50, 50, 30
Abs still sore from yesterday and the weekend. I still find it amazing how much more fatigue is felt everywhere when the core is tired.
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