Tuesday - Nov. 15

Dynamic Warmup / Jump Rope 2 minutes

5 Rounds
 - Jumping Jacks x10
 - Squat x10
 - 24" Box Jump x10

3 Rounds
 - Wood Chopper Squat @ 50# x10
 - Abs x50: leg lever, 4-count flutter, situp
 - Deadlift @ 315# x5
 - Clean @ 215# x3
 - Hang Clean @ @ 215# x5
 - Air- Dyne 3 minutes
Time: 26:36

After Work....

Hike w/ Kilo
 - Wooster Memorial Park
 - 60# pack
 - 2.04 miles
 - 37:34