Monday, November 7, 2016

Monday - November 7

Dynamic Warm-up / Jump Rope 2 minutes

Agility Ladder

8 Rounds
 - 1/4 mile run
 - 4-ct. Flutter Kicks x25
 - Leg Levers x25
 - Scissor Kicks x25
Time: 34:27

Run's felt great today.

Later in the afternoon....

Seated Calf Raise
 5x 45, 70, 105, 115, 115, 115#

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