Dynamic Warm-up / Jump Rope 2 minutes
Agility Ladder
8 Rounds
- 1/4 mile run
- 4-ct. Flutter Kicks x25
- Leg Levers x25
- Scissor Kicks x25
Time: 34:27
Run's felt great today.
Later in the afternoon....
Seated Calf Raise
5x 45, 70, 105, 115, 115, 115#
Agility Ladder
8 Rounds
- 1/4 mile run
- 4-ct. Flutter Kicks x25
- Leg Levers x25
- Scissor Kicks x25
Time: 34:27
Run's felt great today.
Later in the afternoon....
Seated Calf Raise
5x 45, 70, 105, 115, 115, 115#
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