Dynamic Warmup / Jump Rope 2 minutes
5 Rounds
- 20 yards prowler + 90#
- 20 squats
3 Rounds
- 5 minutes Air-Dyne
- Deadlift @ 295# x5
- Squat @ 225# x5
- Thruster @ 95# x20
- Plank x60sec.
Time: 33:05
6 Rounds
- Erg (drag#4) 500m - 1:44.4, 1:43.6, 1:42.3, 1:41.2, 1:39.8, 1:35.6
- plank x60sec.
Total Time: 24:00
There have been some challenging intervals this week. I know I'm getting better, but sometimes it just feels like I'm beating myself up. I do not have any pain anywhere but the hour after training is very much the thousand yard stare. However, I am encouraged that I'm able to get warmed up and perform again the following day. Tomorrow will be stretching and active recovery before another challenge day on Saturday with Greg.
5 Rounds
- 20 yards prowler + 90#
- 20 squats
3 Rounds
- 5 minutes Air-Dyne
- Deadlift @ 295# x5
- Squat @ 225# x5
- Thruster @ 95# x20
- Plank x60sec.
Time: 33:05
6 Rounds
- Erg (drag#4) 500m - 1:44.4, 1:43.6, 1:42.3, 1:41.2, 1:39.8, 1:35.6
- plank x60sec.
Total Time: 24:00
There have been some challenging intervals this week. I know I'm getting better, but sometimes it just feels like I'm beating myself up. I do not have any pain anywhere but the hour after training is very much the thousand yard stare. However, I am encouraged that I'm able to get warmed up and perform again the following day. Tomorrow will be stretching and active recovery before another challenge day on Saturday with Greg.
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