Tuesday - Nov. 29

Dynamic Warm-up / Jump Rope 2 minutes

5 Rounds
 - jumping jacks x10
 - squat x10

Shoulder Blaster @ 5#

After Lunch.....

3 Rounds
 - Air-Dyne Bike - 5 minutes
 - Clean @ 185# x5
 - Hang Clean @ 185# x5
 - Deadlift @ 315# x5
 - Thruster @ 185# x3
 - Plank - 60sec.
Time: 28:45

Break for clients......

Quadzilla x5 @ 25#