Monday - Oct. 31

Dynamic Warmup / Jump Rope 2 minutes

Pullups x 2, 4, 6, 8, 10
 - x10 pushups in between

4 Rounds
 - Deadlift @ 275# x5
 - Hang Clean @ 165# x5
 - Power Clean @ 165# x5
 - KB Swing @ 32kg x20
 - 24" Box Jump x15
 - Pullups x10
 - Air-Dyne 5 minutes
Total Time: 37:05

Shoulder Blaster @ 2.5#

After Lunch....

5 Rounds
 - Rower - 1000m: 3:28.7, 3:28.8, 3:27.7, 3:28.4, 3:28.0
 - Pushups/Plank (1:15/1:15) for amount of time on rower: 45, 46, 48, 47, 49
 - planks kicked my butt again

This was a challenging day throughout.