Thursday - Oct. 27

Dynamic Warm-up / Jump Rope 2 minutes

Sandbag Get-up
 - 40#
 - 20 total

1 to 10
 - pullup x1
 - pushup x2
 - situp x3
 - dips x2
Time: 18:56

Break for clients....

Hanging leg raise - toes to bar
 3 x 15

Kneeling Half Moon
 - 25# sandbag
 - x50 (r/l)