Wednesday - Oct. 26

Erg
 - 60 minutes, drag #6
 - 14,040m
 - 2:08.2 ave500m
 - aveHR 119
 - maxHR 154

Later in the afternoon....

Shoulder Blaster @ 2.5#

Side Sandbag Load
 - 40# bag
 - 20 minutes
 - 310 total reps, switch sides every 10
 - aveHR 125
 - maxHR 143

Seated Calf Raise
 5x 45, 70, 105, 115, 115#