Evening Group Bike Ride - BikeWerks team
- 35.2 miles
- 1:49:48
- 19.3 aveMPH
- 1,493ft. of elevation
- aveHR 140
- maxHR 175
I'm discovering my weakness to be Zone 3-4 endurance. I've done a solid job of building Zones 1-2 which is most needed for ironman distance events. However, some dedicated Zone 3-4 tempo/threshold work will greatly benefit me as well. For me this will be heart rates of 153-166 bpm.
- 35.2 miles
- 1:49:48
- 19.3 aveMPH
- 1,493ft. of elevation
- aveHR 140
- maxHR 175
I'm discovering my weakness to be Zone 3-4 endurance. I've done a solid job of building Zones 1-2 which is most needed for ironman distance events. However, some dedicated Zone 3-4 tempo/threshold work will greatly benefit me as well. For me this will be heart rates of 153-166 bpm.
No comments:
Post a Comment