Dynamic Warm-up / Jump Rope 2 minutes
Pullup x5
Pushup x20
- as many sets as possible until no longer able to complete 5 pullups
- 20 sets total (pushups became the hardest to complete)
- Time: 29:44
3 Rounds
- Bench Press @ 135# x10
- Plank x60 sec.
DB complex @ 17.5#
- curl/press/french press x10
Crunch x50
Shoulder Blaster @ 2.5#
Pullup x5
Pushup x20
- as many sets as possible until no longer able to complete 5 pullups
- 20 sets total (pushups became the hardest to complete)
- Time: 29:44
3 Rounds
- Bench Press @ 135# x10
- Plank x60 sec.
DB complex @ 17.5#
- curl/press/french press x10
Crunch x50
Shoulder Blaster @ 2.5#
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