Friday - Oct. 28

Dynamic Warm-up / Jump Rope 2 minutes

KB Snatch set
 - 6 minutes, single arm switch
 - 24kg
 - 16 rpm

Back Squat (off 145kg max)
 5x 60kg
 5x 80
 5x 94
 5x 109
 5+ @ 123kg x 6

Erg
 - 5000m
 - 17:20.8
 - ave500m 1:44.1`
 - drag #6
 - forgot about HR monitor until 500m in.
 - nice PR to finish the week