Wednesday - Aug. 21

MedBall Throws
2 x 8 @ 3kg

2-arm Swing
10 x 20, 24, 32, 32kg

DB Shrug
20 x 70, 100#

Push Press Axle
8 x 15, 55kg
5 x 65, 75kg
1 x 85, 90kg
7 x 3 @ 99kg on 3:00 cycle x 4 last set

Log Clean + Push Jerk
5 x 110, 140, 170, 200-fail, 160, 160#

2.5" DB Row
10 x 100, 120, 120#

Later in the day
Barbell Wrist curls - bar in back
10 x 45, 95, 95, 95#

Barbell Wrist extension - bar in front while standing
4 x 10 @ 45#

DB Curls
10 x 25, 35, 35, 40#

Index finger curls - eagle loops on pulldown tower
 5 (r/l) x 20#, 20#

Thumb curls - eagle loops on pulldown tower
5 (r/l) x 20#, 20#