2-arm Swings
10 x 20, 24, 32, 40kg
Hurdle Jumps @ 12" x 6
- straight / lateral / straight x 6 each
10yds. Sprint x 8
Deadlift
5 x 135, 225, 315# - DO Fat Gripz
2 x 395, 440#
4 x 5 @ 475#
DO Axle Deadlift
5 x 65, 115kg
3 x 140, 160kg
4 x 180kg - felt heavy but had good 1-2 sec. pauses at the top of each rep
Continuing to up my grip training. I'll be using the 5/3/1 program with my DO axle work. I am using a conservative 200kg as my max with the DO axle because I feel my grip training is already at a high volume with the hangboard workouts.
Fr. Squat
5 x 70, 100kg
3 x 116, 132, 149kg
10 x 20, 24, 32, 40kg
Hurdle Jumps @ 12" x 6
- straight / lateral / straight x 6 each
10yds. Sprint x 8
Deadlift
5 x 135, 225, 315# - DO Fat Gripz
2 x 395, 440#
4 x 5 @ 475#
DO Axle Deadlift
5 x 65, 115kg
3 x 140, 160kg
4 x 180kg - felt heavy but had good 1-2 sec. pauses at the top of each rep
Continuing to up my grip training. I'll be using the 5/3/1 program with my DO axle work. I am using a conservative 200kg as my max with the DO axle because I feel my grip training is already at a high volume with the hangboard workouts.
Fr. Squat
5 x 70, 100kg
3 x 116, 132, 149kg
No comments:
Post a Comment