Box Jump series
2 x 6 @ 18"-24"-30"
2-arm Swing
10 x 20, 24, 32, 40kg
Deadlift
5 x 135, 225# - fatgripz
3 x 315#
1 x 405, 425, 475#
5 x 3 @ 505# on 3:00 cycle x 5 last set
DO Axle Deadlift
5 x 65, 115kg
3 x 144, 164kg
4 x 185kg - long pause at top of 3rd rep - felt good to be repping this weight this far out from a comp
Wrist roller tower
Pull Back x 75, 100#
Push forward x 75, 100#
80hex block weight pass around body
- 3 x 10 (r/l) - no setting down between r/l
2 x 6 @ 18"-24"-30"
2-arm Swing
10 x 20, 24, 32, 40kg
Deadlift
5 x 135, 225# - fatgripz
3 x 315#
1 x 405, 425, 475#
5 x 3 @ 505# on 3:00 cycle x 5 last set
DO Axle Deadlift
5 x 65, 115kg
3 x 144, 164kg
4 x 185kg - long pause at top of 3rd rep - felt good to be repping this weight this far out from a comp
Wrist roller tower
Pull Back x 75, 100#
Push forward x 75, 100#
80hex block weight pass around body
- 3 x 10 (r/l) - no setting down between r/l
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