Friday - August 16

2-arm Swings
10 x 20, 24, 32, 32kg

Conditioning Circuit

10-9-8-7-6-5-4-3-2-1
Deadlift (1.5xbw) @ 345#
Hang Clean (1xbw) @ 230#
Push Jerk (.75xbw) @ 175#

Total Time: 52:26