Friday - Aug. 23

Band Resisted Side Shuffle
 3 sets of 4 each direction

2-arm Swing
10 x 20, 24, 32, 40kg

Deadlift
5 x 135, 225# - Fat Gripz
3 x 315# - Fat Gripz
1 x 405#
7 x 3 @ 460# on 3:00 cycle x 10 last set

DO Axle
5 x 65, 105, 133, 154kg
6 x 174kg

Front Squat
5 x 60, 85, 107, 124kg
140kg x 3+3