Friday - Aug. 9

Deadlift
5 x 135, 225, 315#
3 x 365#
2 x 425#
1 x 455, 495#
7 x 520# - PR

DO Axle Deadlift
5 x 70, 120, 150kg
3 x 170kg
2+ x 190kg

Single Arm Hangs
 - Rolling Thunder Handle - 3 sec. Right / 5 sec. Left x 4 sets each arm