Tuesday - Aug. 6

11am

Agility Ladder

2-arm Swings
10 x 20, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
2 x 4 @ 36"

Squat
8 x 45, 135#
5 x 225, 245#
3 x 295#
2 x 345
1 x 370, 395#
5 x 420#


6pm
DB Snatch @ 50#
 - 10 minutes @ 30-22 rpm
Walk
+ 300# chain vest for 1/6 mile
+ 200# chain vest for 3/6 mile

This conditioning challenge was from Bud Jeffries and it sounded 'fun'.  Hope to make 300# for a mile and 30 rpm for all ten minutes.