Agility Rings
2-arm Swing
10 x 20, 24, 32, 32kg
Fr. Squat
5 x 60, 70, 75, 80, 85kg
15 minutes EDT - 10 sets each
Lunge @ 45# x 5 reps (r/l)
Single Leg DL @ 24kg x 5 reps (r/l)
15 minutes EDT - 15 sets each
Seated Calf Raise @ 80# x 5
DorsiFlex @ 2.5# x 5 (r/l)
Decline Situp x 8
2-arm Swing
10 x 20, 24, 32, 32kg
Fr. Squat
5 x 60, 70, 75, 80, 85kg
15 minutes EDT - 10 sets each
Lunge @ 45# x 5 reps (r/l)
Single Leg DL @ 24kg x 5 reps (r/l)
15 minutes EDT - 15 sets each
Seated Calf Raise @ 80# x 5
DorsiFlex @ 2.5# x 5 (r/l)
Decline Situp x 8
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