2-arm Swing
10 x 20, 24, 32, 32kg
DB Shrugs
20 x 70, 100#
MedBall Throw
2 x 8 @ 3kg
Push Press - axle
8 x 15, 55kg
5 x 65, 75kg
3 x 85kg
1 x 92, 102kg
5 x 3 @ 109kg - failed first set
5 x 3 @ 100kg on 3:00 cycle x 3 last set
2.5" DB Row
8 x 100, 120, 130, 130#
Barbell Wrist curl - in front of body
8 x 115, 115, 115#
Barbell Wrist extensions - in front of body
3 x 10 @ 45#
10 x 20, 24, 32, 32kg
DB Shrugs
20 x 70, 100#
MedBall Throw
2 x 8 @ 3kg
Push Press - axle
8 x 15, 55kg
5 x 65, 75kg
3 x 85kg
1 x 92, 102kg
5 x 3 @ 109kg - failed first set
5 x 3 @ 100kg on 3:00 cycle x 3 last set
2.5" DB Row
8 x 100, 120, 130, 130#
Barbell Wrist curl - in front of body
8 x 115, 115, 115#
Barbell Wrist extensions - in front of body
3 x 10 @ 45#
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