Thursday, August 11, 2011

Wednesday - Aug. 10

22# Hammer x 14

Hang Clean
5 x 50, 60, 80, 100, 100, 100kg

Squat
5 x 135, 185, 225#
3 x 290.5# (70%)
3 x 332# (80%)
3 x 373.5# (90%)

Sorinex Hurricane Squat + #4 bands
8 x 90, 180, 230, 230#
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