22# hammer x 20 - 80-85'ish
Bench Press
5 x 135, 185#
3 x 210# (70%)
3 x 240# (80%)
5 x 270# (90%)
Ring Muscle-ups
x 2, 3, 2, 3
45 degree Incline Bench + #3 bands
5 x 95, 115, 135#
3 x 155, 155#
RT Pullups
5 x bw, 12, 16kg
2 x 24, 32kg
Pushdowns
15 x 60, 80, 90#
1 comment:
Ring ups at your weight make me have to do them!
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