Monday - Aug. 1

Log Clean
5 x 110, 160, 190, 210, 210#

Bench Press
5 x 135, 185
5 x 195# (65%)
5 x 225# (75%)
5 x 255# (85%)

15 minutes (EDT) - 8 sets of 5
Dips + 32kg
Rolling Thunder Pullups

T-Grip Bench
10 x 145, 195, 195, 195#

Pulldown
10 x 160, 200, 180#
Reverse Grip
10 x 160, 160, 160#

Vulcan Grip - 20mm set
2 x Level 6, 9, 12, 12, 12, 12, 12