Wednesday, August 17, 2011

Tuesday - Aug 16

16# hammer x 14

Snatch
2 x 40, 50, 60. 70. 70, 75, 75, 75kg

Dynamic Safety Squat + #4 bands
2 x 70, 160, 210, 230, 250, 270, 280, 290#

Hurricane Zercher + #3 bands doubled
5 x 90, 140, 180#

2 comments:

climber511 said...

How are you liking the Hurricane? I have thought about trying to make one - sort of :). Looks like a real nice piece of equipment.

optraining said...

Yes I am. Right now I am using it as the main assistance movement and it is versatile enough to do it all. Clients and other gym members love it as well, I just have to stress that it doesn't replace your main movement, but it's a great assistance movement.