Tuesday - Aug. 2

Snatch technique w/ bar

Squat
5 x 135, 185, 225#
5 x 270# (65%)
5 x 311# (75%)
6 x 352# (85%)

Deadlift
5 x 135, 225#
5 x 325# (65%)
5 x 375# (75%)
5 x 425# (85%)

Shrugs off 8.5" boxes
8 x 225, 315, 405, 495, 585 - last set with straps

Farmers Walk w/ 4 turns
3 x 200#

GH Raise
5 x bw
5 x #3 band - 3 sets