Tuesday, August 23, 2011

Tuesday - Aug. 23

WOB x 10 (r/l) @ 14 ft.

Agility Ladder

Squat
5 x 135, 225#
5 x 315# (75%)
3 x 355# (85%)
3 x 395# (95%)

Hurricane Squat + #4 bands
8 x 180, 230, 230#

Tire Flip - 285#
2 x 30 yds.
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