Thursday - Aug. 18

Open stone - 12# shot x 25

Clean
2 x 60, 80, 100, 105, 110kg

Press
5 x 45, 55kg
5 x 59kg (65%)
5 x 68kg (75%)
5 x 77kg (85%)

Hurricane Press + #2 bands
3 x empty arms, 50, 60, 70, 80, 90, 100#

T-Bar Row
6 x 45, 90, 135, 180, 205, 225#

DB Row
120# x 15, 12, 10 (r/l)