Monday, August 29, 2011

Monday - Aug. 29

WOB @ 14ft. x 8 (r/l)
15ft x 2, getting more consistent with my trajectory at this height.

Dynamic Squat - 15" box + #4 bands
2 x 70, 160, 250, 280, 310, 340, 360#

Hurricane Zercher + #3 bands doubled
5 x bands, 90, 180, 270#
2 x 360#
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