Wed. - Aug. 31

12# shot x 15-20

Press
5 x 45, 55kg
3 x 63kg (70%)
3 x 72kg (80%)
3 x 81kg (90%)

T-Grip Press
6 x 105, 145#
5 x 155, 155#

T-Bar Row
6 x 45, 90, 135, 180, 225, 250#

2" DB Row
8 x 125, 145, 155#
Inch x 2, 2