Thursday - April 28

Snatch High Pull
3 x 50, 70kg
4 x 3 @ 90kg

Squat
5 x 135, 225, 245#
5 x 286# (65%)
5 x 330# (75%)
5 x 374# (85%)
10 x 315#

Clean
4 x 135, 185, 185, 205#

Lunge (r/l)
8 x 45, 95, 135, 135#

2-arm Swing
12 x 105, 155, 195

1-arm DL (r/l) - plateau buster
5 x 105, 155, 195, 245, 285, 335#