Trained at Invictus / Coca Crossfit today. They invited me up for some strongman training. I made sure to get my squats in as scheduled, then was free to play at will
Squat
5 x 135, 225, 275, 320#
3 x 360# (85%)
3 x 405# (95%)
Did Axle Clean + Jerks in between sets up to 275#.
Medley
250# farmers to 750# tire - 15 to 20 yards each
Stones - no tacky
200 to 300# x 3
almost lapped the 350#
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