Friday - April 1

Press
5 x 45, 50kg
3 x 60 (70%)
3 x 68 (80%)
6 x 77kg (90%)

T-Bar Row
5 x 185, 225#
3 x 255
3 x 290
6 x 325# (90%)

Log Clean + Press @ 120#
- 15 sets of 5 on the 1:00

15 minutes (EDT) - 8 sets of 6 for each
DB Curl @ 40#
Lat. Raise @ 15#
Tri. Rope Pushdown @ 120#

Pressing strength continues to improve.