Tuesday - Apr. 5

Hang Clean
5 x 60, 90, 100, 110
3 x 3 @ 120kg

Bench Press
5 x 135, 185#
3 x 225 (70%)
3 x 260 (80%)
3 x 290# (90%)
10 x 225#

15 minutes (EDT) - client interrupted
2" Pullup
- 8 sets of 5
45 degree DB Press @ 80#
- 8 sets of 5

Dips x 35