Monday, April 11, 2011

Monday - April 11

Press
5 x 40, 50, 58, 64kg
3 x 72kg
4 x 81kg

T-Bar Row
5 x 135, 185, 225, 275#
3 x 310#
4 x 345#

Log Clean + Press
130# X 5 on 1:00 - 12 sets
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