KB Snatch @ 16kg, single arm switch
- 6 minutes @ 21 rpm
Clean from floor
5 x 60, 80kg
3 x 90, 100kg
1 x 110, 115, 120, 125, 125kg
Bench Press
5 x 135, 185, 215, 245#
3 x 275# (85%)
2 x 310# (95%)
30 degree DB Press
10 x 60, 80, 100, 100#
2" Pullup
8 x 5 sets
Dips x 35
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