Sunday - May 1

Box Jumps @ 36"
- 3 x 5

Clean from floor
2 x 50, 60, 70, 80, 90kg
10 x 2 @ 100kg on 1:25

Bench Press
5 x 95, 135, 185#
5 x 214.5# (65%)
5 x 247.5# (75%)
6 x 280.5# (85%)
12 x 225#

Pullups
4 x 8

Fat Gripz DB C+P (r/l)
5 x 60, 80, 100, 100, 100

1.5" rope pullup
4 x 8