Thursday - April 7

56# WFD spins
- single x 4
- double x 5

Snatch
2 x 40, 50, 60, 70kg
3 x 2 @ 80kg

Squat
5 x 135, 225, 255#
3 x 300 (70%)
3 x 340 (80%)
4 x 380 (90%)
10 x 315#

20" Step-Up (r/l)
- 5 x 45, 95
- 3 x 5 @ 135#