Clean
5 x 50, 70, 90kg
3 x 100
2 x 100, 105kg x 2 sets - switched to my flat soled indoor soccer shoes. I have noticed I have better power production with them, as opposed to oly shoes. Not sure why, I believe it is my set-up position and the ability to get my hips in a good power position.
Press
5 x 45, 52, 59kg
5 x 68kg (75%)
5 x 77kg (85%)
12 x 60kg
Bent Over Row
5 x 135, 185, 225#
5 x 260# (75%)
5 x 295# (85%)
12 x 225#
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