Wednesday - Mar. 30

Dynamic Warm-up
Jump Rope - 2 minutes

Snatch High Pull
4 x 95, 135, 185, 205, 225, 235#
3 x 4 @ 255#

Squat
5 x 135, 225#
5 x 275 (65%)
5 x 320 (75%)
6 x 365 (85%)

15 minutes (EDT)
18" Step-Up @ 115# (r/l)
- 6 sets of 5
KB Snatch @ 40kg (r/l)
- 6 sets of 5

Plateau Buster
2-arm Swing
10 x 105, 195
4 x 10 @ 285

1-arm DL (r/l)
1 x 375, 465