Axle Continental + Jerk
5 x 55kg, 75, 95
2 x 110
1 x 120kg
Press
8 x 40, 45, 50, 55, 55kg
Reverse Grip Bent Over Row
8 x 60, 100, 120, 120kg
2.5" DB Clean + Jerk (r/l)
5 x 70, 90#
2 x 120, 130#
1 x 140, missed 150#
15 minutes (EDT)
DB 80 degree press @ 60#
- 9 sets of 5
KB Row @ 48kg
- 9 sets of 5
3 comments:
Hey Andrew.
When is your next GS meet?
Haven't seen much mention of KB's recently - are you purposely taking a break from them?
No GS meets on the calender. Been focusing on the major grip competitions I have coming up Jan. 28-29 in LA at the FitExpo and then again at the Arnold Classic.
Kettlebells are great, but the top-end strength I need to compete against pro strongman in these events is my priority.
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