Agility Ladder
Log Clean and Jerk from floor
5 x 110#, 160
3 x 5 @ 190#
Rolling Thunder Deadlifts
5 x 135#, 180
3 x 205
2 x 1 @ 225#
Bench Press
8 x 135#, 185, 205
4 x 8 @ 225#
15 minute (EDT)
30 degree DB Press @ 80#
- 7 sets of 5
Pullup
- 7 sets of 5
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